- Brush your teeth twice daily (in the morning and at night) with a small amount of fluoridated toothpaste and spit but don't rinse out, do not have anything else to eat or drink after brushing at night.
- Floss daily to remove any impacted food/sugars.
- Try to make water your main source of hydration and cut back on carbonated beverages (regular and diet), juices, and milk. These beverages contain high amounts of sugars and continuous exposure can cause cavities.
- Stay away from sticky candy (starburst, laffy taffy, skittles, etc.) and if you are looking for a sweet treat stick to chocolate because it melts.
- Visit your dentist every 6 months for regular cleanings and exams to catch cavities before they are too large.
Article on "Keep 32"
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